Pan seared KY striped bass with stewed artichokes and garden basil

serves 4

Ingredients

4 medium globe artichokes
3 lemons, halved
1 cup diced red onion
½ cup diced carrot
½ cup diced celery
½ cup extra virgin olive oil
Kosher salt and freshly ground white pepper
2 cups dry white wine
2 cups chicken stock
2 bay leaves
2 tablespoons fresh thyme
2 tablespoons of minced parsley
8 leaves fresh basil
A squeeze of lemon juice
Four 7-ounce filets KY striped bass

 

Preparation

  1. Preheat oven to 450 degrees
  2. For the artichokes: place enough water in a container to submerge the trimmed artichokes completely. Add the juice of the three lemons to the water and add the lemon shells to the water as well. This acidulated water will keep the trimmed artichokes from turning brown.
  3. To trim the artichokes: holding the artichoke with the stem end toward you, start pulling back the tough outer leaves until they snap and break naturally. Eventually you will get to the yellow inner leaves. Cut the top two thirds of the artichoke off; from the top to the where the meaty heart begins. Then cut off the stem at the base of the artichoke. Working quickly you want to rub any exposed parts of the heart with a halved lemon. Using a pairing knife, trim off any left over of the dark green exterior. Using a spoon carefully scoop out the fuzzy choke and placed the trimmed artichoke in the water bath.
  4. In a heavy bottomed pot over medium heat, add the olive oil. When the oil is hot, add the onion, carrot and celery and season with salt and pepper.
  5. Sweat for a few minutes, you do not want to brown. Remove the artichokes from the water and quarter them. Add the artichokes to the pot and sweat with the vegetables. This initial heating will prevent any further discoloration of the hearts.
  6. Add the wine, cook for one minute and then add the stock, it should be enough to cover the artichokes by ½ inch. Season with salt and pepper and simmer for 45 minutes or until the artichokes a tender when poked with the tip of a knife.
  7. For the bass: heat a sauté pan on medium heat with 2 tablespoons of olive oil until smoking. Season the fish and sear skin side down to a nice golden brown. Finish in the oven for four minutes or to desired doneness.
  8. To finish: re heat the broth in a sauce pan, taste for seasoning, add salt and pepper if necessary. When ready add a squeeze of lemon juice, the parley and the basil to the broth.
  9. Divide the broth evenly among for bowls. Top with the bass, skin side up. Serve immediately.